Crunches – 2 sets, 24 reps
Bicycle Crunches – 2 sets, 24 reps
Cross Crunches – 2 sets, 24 reps

Well, seems like I couldn’t tire my energy out… so I remembered I didn’t do my short gut-buster session, so I figured why not? It has my abs nice and sore, but nowhere near what I plan to do for tomorrow. I have quite a bit of work to do, as today being the beginning of my IV training, I lose gym time. It’ll be gut-busters for sure tomorrow. Whey protein will probably be my savior and possibly eating a well loaded lunch as well to keep me from going hungry during my IV course.

V-up’s – 2 sets, 10 reps
Jack-knife sit-ups – 2 sets, 10 reps
Crunch-ups – 2 sets, 10 reps.