Standard push-ups – 50 reps, 3 sets

Full sit-ups – 20 reps, 3 sets

My arms feel throughly tired and as do my abs. I am about to water up and rest up to wake at 6-ish and do my hard workout. I talked to my “sports nutrition” fanatic (“Ghost Rider” being his nickname) and he’s advised me to just take a steady dose of the Crea-Tech Extreme rather than the bulky loading dose method. I will probably take his advice and begin the “maintenance dosing” of the Crea-Tech Extreme. I will hold off on the Activate Xtreme until next week when I will probably purchase it via Schpenke’s link. From Ghost Rider’s advice, if I let the Crea-Tech Extreme work for about a week or two, then by taking the Activate Xtreme, it may help amp-up the results I am seeking.