I ended up catching my friend Twitch late this evening asking if he knew a site that had images of weight lifting techniques for free weights… and on browsing ExRx.net, I found the one thing I was needing… a work-out template. I am debating on doing the competitive 3-day cycle like the suggested recommendation:
- Sunday – Off
- Monday – A-set
- Tuesday – B-set
- Wednesday – C-set
- Thursday – A-set
- Friday – B-set
- Saturday – Off
Then to continue cycling in to the next week with the following Monday as doing a C-set, et cetera. It’ll be a grueling set, but I am plenty excited to probably start this regimen as soon as next week. I plan to push hard and push to the extreme, because I am already seeing some results. However, there may be a kink in my plans. I may just start into a 2-day routine due to my IV and aseptic training course. I won’t say I want to be super cut-up by November, but I would like to have more definition than the slight definition I have now. The IV class only runs from 4/2 – 5/21 so it’s a month and a half of compromise… unless I am seriously insane enough to get up early and maximize my time from early morning until end of class to power through my 3-day training cycle. Not out of the question really…
Tomorrow, I plan to try to stick with free weights and take Twitch’s suggestion to do a 15 minute run on cardio before and after hitting the weights.
My friends, loyal readers, and those who are silently cheering… Thanks for your encouragement. It means more than you could imagine.
That sounds like a great plan. Much more organized and will better help work everything equally with a good amount of healing/resting time.