Fitness

Workout Log 12/12/2007

Comments (1)

Crossramp machine

  • Crossramp Level 5
  • Resistance Level 4
  • 1.58 miles
  • 178 calories
  • 20 minute duration

Abdominal machine

  • 40 lbs resistance
  • 24 Reps (12 per set)

Squat press machine

  • Level 4
  • 48 Reps (12 per set)

Stairclimb machine

  • Level 2
  • 173 Calories
  • 10 minute duration with 5 minute cooldown

Walking track

  • 6 laps (11 is equal to a mile)

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April's avatar

April · 903 weeks ago

Your enthusiasm makes me want to work out. I really should. lol Just can't get past the lazyness. Especially now that it's cold. Hell even playing DDR (on beginner of course since I'm preg.) is better than nothing. It has a workout thing that keeps track of progress.
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