Workout notes: I woke to sore muscles all over and with exams having me running with “insomnia mode”, my body was not healing properly. So I ended up waking at 9:00 rather than the 6:45 I was hoping for. I feel much better though. The workout is short, but I do not intend to skimp on any cardio, because I do need it. I know my “redline” for my heart rate… At the moment I top out at 182 beats per minute and I can keep this state of redline for almost 40 minutes straight. Hopefully, I can get some sleep tonight and seriously get a great work-out tomorrow.

Total Body Crossramp Machine

• 371 Calories
• Crossramp Level 6 (to train major leg muscles, arm muscles, and chest)
• Resistance Level 4 (for 20 minutes) then Level 5 (for 20 minutes)
• 3.39 miles
• Duration: 40 minutes with 5 minute cooldown

Walking track

• 8 laps (11 is equal to a mile)