Easter Sunday has been boring for me today with nothing to do… I wanted to challenge myself and try to up things and inspire the abs to say “Damn, we got flogged!” I decided to take a note from ExRx and do some remixed sit-ups from their list of waist exercises. I picked the crunch-up, the jack-knife sit-up and the v-ups for this round. They are pretty damn hard but did 2 sets of each in reps of 12. It’s got my abs tingling… but that’s what I need to keep me amped up. I need to find something to eat, cause the whey protein shake and Crea-Tech are losing caloric value already and my body is asking for food…

Routine

1. 12 V-up’s
2. 12 Jack-knife sit-ups
3. 12 Crunch-ups
4. 12 V-up’s
5. 12 Jack-knife sit-ups
6. 12 Crunch-ups