Today, it was a bit of a quick session due to the fact I was running just a tad late and had to do laundry… I managed to do a good round of sets before having to call it quits. It was a short but intense set, though it wouldn’t be until now that I can feel the pectorals, deltoids, and quadriceps hurting from the torn adipose tissue. I am sure the “punishment” will rear it’s ugly head tomorrow. It’s about 11:30pm so I may just work in a gut-buster mini-set before tomorrows festivities. Due to tomorrow’s 12 hours of work and IV training, I won’t have time to hit the gym. I plan to awake tomorrow morning with an intense round of gut-busters and then end the day with another round of gut-busters.

Squats – 40 lbs 3 sets 12 reps.
Lunges – 30 lbs 3 sets 12 reps
Seated Shoulder Press – 30 lbs 2 sets 10 reps.
Dumbbell Bench Press – 25 lbs 3 sets 12 reps
Dumbbell Fly – 25 lbs 3 sets 10 reps