Sitting stationary bike

• Level 10
• 20 minute duration
• Max heart rate: 168 bpm
• 194 Calories
• 5.57 miles
• Cooldown for 3 minutes at Level 5

Torso rotation machine

• 40 lbs resistance
• 2 sets
• 12 reps each

Back extension machine

• 40 lbs resistance
• 2 sets
• 12 reps each

Abdominal machine

• 40 lbs resistance
• 2 sets
• 12 reps each

Chest press machine

• 40 lbs resistance
• 2 sets
• 11 reps each

Rowing machine

• 40 lbs resistance
• 2 sets
• 12 reps each

Walking track

• 3 laps
• 11 laps is equal to a mile