On talking to a few friends who have weight trained, they have asked that I take it easy on myself before I seriously hurt something. I had told them that I am pretty sore all over and zapped of energy. From their observations, they have felt that I have not given my body adequate time to rebuild the torn muscle fibers and for them to re-adjust for the healing process. Today will be another day spent relaxing and just plain taking it easy on my body to promote good healing and positive muscle growth.

My friends have also voiced their opinions that I should alternate training days as my body is still trying to cope with me getting back in shape. I may just do that for this week to further promote the healing process. Thanks to those who have been supportive of my progress, it really means a lot to me!