I don’t know if it was something I ate last night for dinner at the work party, but I have felt like throwing up and in miserable pain all day. Last night I couldn’t sleep from how irritated my stomach was. It was the same gut wrenching boiling pain all over again. I am not about to make a spectacle of myself and embarrass myself at the gym. Today, I will concentrate efforts to just take in plenty of fluids and try to palette something down because I don’t know how much I can eat in solids, if I can even hold down solids.

I hope by tomorrow I am back in better spirits and ready to take on the day.