Stride Machine

• 30 minute duration + 5 minute cool down
• Resistance Level 1 (both in workout and cool down)
• 314 Calories
• 2.83 miles

Walking Track

• 10 Laps
• 11 Laps equal to 1 mile

Back Extension Trainer

• 2 sets
• 10 reps each

Rowing Machine

• 3 sets
• 10 reps
• 45 lbs resistance