Sitting Bike

• 20 minute duration
• 4 miles
• 100 calorie
• Level 4

Chest Press Machine

• Level 0
• 30 reps (10 per set)

Overhead Press

• Level 0
• 20 reps (10 per set)

Arm Curl

• Level 0
• 20 reps (10 per set)

Abdominal Machine

• Level 0
• 40 reps (10 per set)