Crossramp Machine
- Duration: 30 minutes + 5 minute cool down
- Crossramp Level 6
- Resistance Level 8
- Cool down resistance – Level 6
- 358 calories
- 3.05 miles
Today’s regimen was more of a recovery set as my leg has not felt well for the past few days. It felt like I had dislocated my leg and it made the one essential maneuver for driving a painful experience. This session was brisk but powering to boot. Though the good bit of progress is that my body fat percentage is going down, meaning that there is muscle growth happening. I imagine that the majority of my muscular growth is from my legs due to how cardio centric my workout is. My heart rate is averaging at 160 beats per minute after the warm up phase of my running. That’s a good sign as the workouts are putting me at my ideal heart rate to strengthen the heart muscle tissue.
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“That’s a good sign as the workouts are putting me at my ideal heart rate to strengthen the heart muscle tissue.”
That reminds me one of the reasons, most important reasons, why exercise is so important. That’s not something that usually sticks out in my head. Now I really feel like I should be getting off my lazy butt and doing something. Made me want to go walking on lunch today but it’s yucky outside. Grr.