I took it easy on myself today. A short run on the stride machine, then a brisk set of strength training and that was it. I had did work on my arms, chest and lower back today to give my upper back and abs a break from Tuesday’s routine. Today wrung me out pretty good from the stride machine as my average heart rate is now about 165 beats a minute. It seems I am slowly strengthening my heart with my workouts and the higher rate of oxygen intake is definitely a big help. Proper breathing can do such wonders if used properly.

Stride Machine

• Duration: 25 minutes + 5 minute cool down
• Resistance Level 6
• 321 Calories
• 2.72 miles

Incline Press Machine

• 35 lbs
• 2 sets
• 12 reps each

Arm Curls

• 40 lbs
• 2 sets
• 11 reps each

Back Extensions

• 2 sets
• 5 reps each